I'll Leave You With a Power Meditation

This is a 2-minute power meditation with one intention. To allow you to start your day anew.

Working online has made me develop one particular bad habit. I would rush from one call to another without any break in my process.

Although I would be present in meetings, I noticed that I was not present in myself. It felt as if I was always catching up to myself and never really arriving.

Whenever I finally got a break, I would notice that some of the things I had said and the reactions I had to specific conversations didn't sit with me.

As a result, my decision-making processes and my relationships, both personal and professional, suffered. I would feel stressed without any reason and always feel as if I was behind.

I started paying attention to the art of subtle pauses and intention setting. I did this by doing a quick meditation with only one intention: to allow myself to arrive fully so that the next thing I did would be with presence.

All you need is two minutes

I'd consider it similar to a power nap, as it allows you to reset your day and get mentally clear on your priorities.

I wanted to share this with you and also provide you with a few guarantees with this practice:

• It will take you less than 2-minutes, but it will give you more time in return,

• it will reduce your stress and increase your mental clarity,

• you will experience the emotion you start with will not be the same emotion you finish with, and

• you can practice it anywhere.

I hope this small practice will help you stay present and clear in the moments that matter.