Apr 252 minHow To Begin Again – a Method for a Better LifeAll Buddhist and meditative practices can be reduced to one simple sentence: Everything Changes. Similar to the second law of thermal...
Mar 202 minBullet Time Breathing – Slow Down, FocusI had the biggest panic attack of my life at a 10-day silent retreat. Ironic right? It says a lot about just how bad it can become when...
Feb 76 minThe Life-Dinner-Date Method will Transform your RelationshipMy wife and I sit down for a Life-Dinner-Date (LDD) every month. The reason is to answer one in-depth question: “Are we aligned on our...
Dec 20, 20232 minRethinking Reactivity: Finding Wisdom in Emotional WhirlwindsReacting on emotion can be dangerous if you are not anchored in what their role is in your situation.