- Jun 24
- 4 min
Grateful for Grief: 3+3 Ways To Find Peace When Losing Someone You Love
Any ordinary life will experience grief. It is an emotion that changes lives, so we must find a way to include it into our own lives.
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- May 22
- 3 min
Outcalm Coaching: Become the Calmest Person in Your World
Outcalm Coaching is a method to become the calmest person in every room - from the boardroom to the dining room.
21 views0 comments
- Apr 25
- 2 min
How To Begin Again – a Method for a Better Life
All Buddhist and meditative practices can be reduced to one simple sentence: Everything Changes. Similar to the second law of thermal...
8 views0 comments
- Mar 20
- 2 min
Bullet Time Breathing – Slow Down, Focus
I had the biggest panic attack of my life at a 10-day silent retreat. Ironic right? It says a lot about just how bad it can become when...
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- Feb 7
- 6 min
The Life-Dinner-Date Method will Transform your Relationship
My wife and I sit down for a Life-Dinner-Date (LDD) every month. The reason is to answer one in-depth question: “Are we aligned on our...
173 views0 comments
- Dec 20, 2023
- 2 min
Rethinking Reactivity: Finding Wisdom in Emotional Whirlwinds
Reacting on emotion can be dangerous if you are not anchored in what their role is in your situation.
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- Aug 15, 2023
- 12 min
Reflections: 10 Days Vipassana Silent Retreat & How To Be Lost and Cool With It
Video summary: I’ve changed my definition of success: “Success is the ability to arrive at and depart from moments of deliberate calmness...
93 views0 comments